About JUMP Fitness 101
Personal Training
- Providing the support you need, a trainer is invaluable in helping you achieve your personal health and fitness goals.
- From keeping you motivated and accountable – to helping you get more out of your time, I am invested in your aspirations as much as you are.
Holistic Nutrition
- My Mission is to play a crucial role in improving your health and happiness.
- As a Holistic Health Coach my goal is to help my clients develop a deeper understanding of the foods and lifestyle choices that works best for them.
- Implementing lasting changes that enhances your energy, balance, and health.
Health Coaching
Designing plans to increase physical activity
- Controlling and relieving mental stress
- Keeping to an exercise routine
- Keep to an exercise routine
GROUP EXERCISE CLASSES
BOOT CAMP
Focuses on strength training and core exercises. Learn new exercises and lifting techniques which isolate multiple muscle groups.
HIIT/TABATA
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce results.
CXWORX
CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
10n 1 Personal Training Packages
1 Hour Sessions
Our 1 hour sessions are great for individuals who are looking for that 1 on 1 attention to help get them closer to their healthy life style goals.
1/2 Hour Sessions
Our 1/2 Hour sessions are geared more towards clients with injuries who are rehabbing or for clients who just can't do a full hour
Buddy Sessions
Our Buddy sessions are a wonderful way to be able to workout with a friend, spouse or a parent.
1 0N 1 Personal Training for Young Athletes
Have a young athlete in the family?
It might be your son, it might be your daughter. it doesn't really matter.
Don't Know What To Do Next?
In any case, you realize that you have a kid that has above average ability. The big questions are, what do you do now and how do you continue to help them develop?
I Can Help!
By working with JUMP Fitness 101, I will develop a safe and efficient training program to help increase your child's level of performance in any sport.
