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Designing plans to increase physical activity
Focuses on strength training and core exercises. Learn new exercises and lifting techniques which isolate multiple muscle groups.
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce results.
CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Our 1 hour sessions are great for individuals who are looking for that 1 on 1 attention to help get them closer to their healthy life style goals.
Our 1/2 Hour sessions are geared more towards clients with injuries who are rehabbing or for clients who just can't do a full hour
Our Buddy sessions are a wonderful way to be able to workout with a friend, spouse or a parent.
It might be your son, it might be your daughter. it doesn't really matter.
In any case, you realize that you have a kid that has above average ability. The big questions are, what do you do now and how do you continue to help them develop?
By working with JUMP Fitness 101, I will develop a safe and efficient training program to help increase your child's level of performance in any sport.